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Chudda's Cuisine/Lounge
Oct 07, 2016
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EASY FOUR INGREDIENTS COCONUT SWEET POTATOES BITES

These easy four ingredient coconut sweet potatoes bites are so easy to make and delicious. Have these instead of those potato chips or candy when watching a movie!! They are filling, healthy and oh so good!!

EASY FOUR INGREDIENTS COCONUT SWEET POTATOES BITES

This is a side dish you’ll want to make over and over again. It’s so simple to prepare.  Tender rings of sweet potato with caramelized edges and toasted coconut on top.

Fall has arrived!! Yay!! Let’s start all the pumpkin, butternut squash, apples, sweet potatoes… I’m probably forgetting something….

You don’t mind, do you?

I’ve never really liked sweet potatoes growing up but I started eating them when last year I had mashed sweet potatoes with toasted pecans. OMG!! It was just perfect. It was an easy way to introduce to my daily food when Marilyn and I did the Whole30 a couple of months ago. I ate so much that I gained weight in the second week of the program… lol. Here we are again doing the Whole30 for a second time the. We were eating so much sugar, bread and pasta that the only way we knew that we would break the cycle was  doing something drastic. It has been 6 days and so far it has been good.

One of the reasons I invited Marilyn to do the Whole30 again is to make us think about recipes that we would never make for the blog or even make for us.  So the other day when Marilyn  made some caramelized sweet potatoes to go with our eggs and veggies for breakfast, I went crazy about how much I loved them and about how we should do a post about these. Marilyn wasn’t sure about it, but when she made them, we realized that these are an amazing and satisfying snack that will stop that sweet craving and make you want to create more meals with this super root vegetable!  The only difference with the sweet potatoes that we made for breakfast was that there was no toasted coconut on top. Btw, I think I will not lose any weight because of these sweet potatoes bites! Sad!

EASY FOUR INGREDIENTS COCONUT SWEET POTATOES BITESLink of the day…

I LOVE Fall!! Fall is the only season when I refuse to leave this country and go somewhere else.  I love  pumpkin everything and the Halloween yard decorations. Of course,  I love to see all the kids dress up but the yards and the food I’m obsessed with. Our neighborhood is kind of boring, including us… Thanks to Alli and Debi, our neighbors, they make the best Halloween yard decorations every year. If you are looking for ideas for “Funny Pumpkin Carving Ideas”, you will love this link.

EASY FOUR INGREDIENTS COCONUT SWEET POTATOES BITES
 
Ingredients
  • 4 ea. Sweet Potatoes, washed and cut into 1 in. Rings
  • Unsweetened, shredded coconut
  • ½ c. Coconut oil
  • Kosher salt and pepper
Instructions
  1. Heat oven to 450F.
  2. Place ½ c. Coconut oil onto a foiled, sheet pan and place into the oven.
  3. When oil is hot, place sweet potatoes onto the sheet pan.
  4. Season with salt and pepper and flip over.
  5. Season with more salt and pepper, making sure they are coated with coconut oil.
  6. Cook for 15 minutes until beginning to brown on the bottom.
  7. Flip sweet potatoes over and cook another 10 minutes to brown.
  8. Top with desired amount of coconut on each sweet potato.
  9. Cook for another 5-10 minutes until coconut is golden.
  10. Remove from oven and serve.

EASY FOUR INGREDIENTS COCONUT SWEET POTATOES BITES

Don’t forget to PIN on your Gluten Free/Whole30/Paleo Boards on Pinterest.

EASY FOUR INGREDIENTS COCONUT SWEET POTATOES BITESBeijos and Tchau!!

Ludmilla Ramos and Marilyn Chudda
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12 comentários
  1. Gloria @ Homemade & Yummy - 07/10/2016 - 05h41

    What a great way to eat sweet potatoes. I would use them as an appetizer with dip too. They would be great for parties.

  2. Platter Talk - 07/10/2016 - 05h47

    Easy, healthy and quick. Nice idea for a sweet tooth fix without burning the calorie bridge!

    • Hey Platter Talk!

      We agree! This has been a great “sweet” snack for us lately and healthy too!

      Beijos e Tchau!

      Marilyn Chudda

  3. Amanda @ Old House to New Home - 07/10/2016 - 06h19

    Coconut and sweet potato sounds like a delicious combination! I will have to try these!

    • Hi Amanda!

      They are defintely a great combination! Let us know if you try them and what you think!

      Beijos e Tchau!

      Marilyn Chudda

  4. Lisa Huff - 07/10/2016 - 06h20

    Love sweet potatoes but hate how so many recipes cover them in sugar, marshmallows, etc. These are perfect!!

    • Hi Lisa!

      We agree! These are a great option without adding all those other sweets! They are perfect on their own!

      Beijos e Tchau!

      Marilyn Chudda

  5. These bites look sooo delicious, and so easy to prepare. Perfect family-movie snack 😉 Thanks for sharing this recipe 😉 Sharing off course!

    • Hi Natalie!

      Thanks for sharing! We eat them the same way, watching TV or movies and they are super satisfying and healthy too!!

      Beijos e Tchau!

      Marilyn Chudda

  6. Melissa @ My Wife Can Cook - 07/10/2016 - 06h46

    Sweet potatoes are so good. I love healthy ideas like this! Will have to try it soon.

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Ingredients:

1 bag Brazi Bites, defrosted

4 ea. Jalapeños

2 oz. shredded mozzarella

1 oz. cream cheese

1 T. Green onions, diced

Directions:

Cut the ends off of the jalapeños and slice down the middle.

Clean out seeds and place flat side down onto a sheet pan.

Brush lightly with oil and broil in oven until skin blisters. 
Peel the skin off of the jalapeños and small dice.

In a medium bowl mix diced jalapeños, mozzarella, cream cheese and green onions until combined.

Place Brazi Bites onto an oiled sheet pan. With your finger, press down into the Brazi Bite to create a small indentation in the top.

Place 1/2 tsp. Of the jalapeño mix in the indentation.

Place in a 400F oven and bake for 15-20 minutes until golden.

Serve warm.
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